Category Archives: Hiking

Kilimanjaro Hiking, Recreation and sports

Mount Kilimanjaro Packing List

In this Mount Kilimanjaro packing list we break down the items you need to collect and test well advance. Some items are a must have, some are important or good to have while others are luxury items.

Below is the list

Key
**** Crucial to have
*** Important to have
** Good to have
* luxury

ITEM Description QTY Cost (Ksh) Total cost(Ksh)

Clothing
Rain coat or poncho with hood**** Waterproof enough to keep off heavy rain 1 7,000.00 7,000.00
Warm jacket**** Water resistant and breathable- can be made of down, thinsulate or fleece. Down and fleece dry much faster than wool 1 15,000.00 15,000.00
Long Sleeve thermal vest*** 3 2,000.00 6,000.00
Short Sleeve Shirt, light-weight, moisture-wicking fabric 5 2,000.00 10,000.00
Waterproof trousers, breathable (side-zipper recommended)*** 1 8,000.00 8,000.00
Hiking Pants (convertible to shorts recommended)**** 1 9,000.00 9,000.00
Long Underwear (moisture-wicking fabric recommended) 2 2,000.00 4,000.00
Underwear (boxers or briefs)*** moisture-wicking fabric recommended
choose something that allows you to change in the presence of women		 3 –
Gloves, warm (waterproof recommended)**** 1 1,000.00 1,000.00
Brimmed Hat, baseball cap for sun protection*** 1 500.00 500.00
Warm Head wear**** Fleece or woollen cap. If you choose one that covers the sides and neck then you don’t need the balaclava and scarf 1 1,000.00 1,000.00
Balaclava or scarf** 1 –
Hiking Boots**** High cut, warm, waterproof, broken-in, half or one size larger to allow wearing excess socks. 1 15,000.00 15,000.00
Gym shoes, trainers or sneakers*** To wear at camp 1 4,000.00 4,000.00
Socks**** Thick, woollen or fleece. You might want to get a pair to use when testing boots 6 200.00 1,200.00
Gaiters** Effective in keeping water, pebbles out of your shoes and the lases in place 1 1,500.00 1,500.00
–

Equipment

 –
Sleeping Bag*** rated +10 to +35 0F.
Go for mummy type (with hood) as opposed to rectangular because it fits close to the body leaving less chance for cold spots.		 1 7,000.00 7,000.00
Head lamp, with extra batteries**** for summit night 1 –
Rucksack*** Enough for porters to carry your equipment in. Kili porters are allowed to carry only 15 Kg of your gear. Line it with garbage bags for extra water resistance. Use stuff bags to separate things e.g. socks and underwear, sleeping bag, toiletries, T-shirts, rainwear, used clothes etc. 1 5,000.00 5,000.00
Backpack**** with waterproof cover for you to carry items you may require during the day and delicate items like electronics and glass. 1 5,000.00 5,000.00
Sunglasses or Goggles*** Snow blindness can be catastrophic after Gilman’s point. Test glasses that you can wear on your spectacles 1 –
Vacuum flask* To carry hot water to use after 5000 metres 1 –
Camel-back water pouch*** Two litres capacity. Your potter can carry the extra water 1 2,000.00 2,000.00
Small Towel*** lightweight, quick-dry 1 –
Stuff bags* to keep gear dry and separate e.g. a pouch each for shoes, socks and underwear, sleeping bag, wet towels, garbage, T-shirts, rainwear, used clothes etc. 5 200.00 1,000.00
–
–
Other –
Toiletries**** –
Prescriptions*** –
Sunscreen*** –
Lip Balm*** –
Hand Sanitizer*** –
Toilet Paper*** –
Wet Wipes*** –
Snacks, light-weight, high calorie, high energy (optional)*** –
WC liner* –
Pencil and Notebook, miniature, for trip log (optional)* –
Camera, with extra batteries* –
Power bank* from 10000mAh. Keep devices in Aeroplane mode to conserver power. 1 10,000.00 10,000.00
Book reader/ePad* –
Board game (if in a group)* –
–
Cost –
The direct cost of the trip from Nairobi are as follows –
To JKIA and back 1 10,000.00 10,000.00
JKI-JRO return ticket 1 40,000.00 40,000.00
JRO-Moshi and back 1 9,000.00 9,000.00
Trip Charges covers hotel accommodation, accommodation on the mountain, porters salaries, food, travel to the park gate 1 40,000.00 40,000.00
Tips for sharing with your climb partners per the whole trip.
– Support Crew sh300-sh400
– Cook sh600-sh800
– Chief Guide/guide sh1,000-sh1500
– assist Guide sh600-sh800		 1 4,000.00 4,000.00
–
Statutory Requirements –
Passport –
Yellow fever Papers
For prep hikes https://www.facebook.com/groups/hikerske/
https://www.facebook.com/groups/123821337675197/
For hiking gear www.nairobisportshouse.com
www.kingscollection.co.ke
http://www.sportsdirect.com/
https://www.thenorthface.com/
https://www.jumia.co.ke
http://www.yaya-centre.com/?portfolio=extreme-outdoors
Kilimanjaro Hiking, Recreation and sports

Mount Kilimanjaro Trekking

Reaching the Uhuru peak of Mount Kilimanjaro in Tanzania is in the bucket list of many. Reaching Uhuru Peak (5,895m) does not require technical mountaineering skills. However, one needs to be physically fit and mentally prepared because the days spent on the mountain can take a toll on anyone who is not well acclimatised.

Many people considering trekking Kilimanjaro ask what the best route is. “Best” can mean anything. But perhaps most people asking this question mean which route guarantees success.

For beginners, an 8- to 9-day itinerary provides the highest chance of a successful summit.  However, a long stay increases the probability of getting ill due to long exposure to cold.  Also, fatigue of waking every day to walk begins to take root on day 5. A long stay is also more expensive and requires packing more personal stuff.

To ensure success summiting Kilimanjaro, one needs to anticipate the difficulties and make plans to surmount them.
These are:
1. General fitness
2. Endurances fitness.
3. Altitude

1. General fitness: Establish that the body is fit enough to withstand sub-zero temperatures and other vagaries of outdoor living for five to six days. It is also important to note the bod’s ability to adabt to abrupt change of diet. Hand in hand to this is the mental attitude and willingness to go through it.

2. Endurance fitness: In general the body should be able to withstand four contiguous days of uphill walking for five to six hours daily while carrying about six Kilograms of gear. This calls for strict regimes of exercises that can be done in the house, field or gym, such as cardio, squats, jogging, treadmill or skipping rope.

3. Altitude: Hiking and trekking at least once every two months preferably in altitudes over of 2500 metres e.g. Ngong hills, Longonot, Oldonyo sabuk, Kinari forest, Elephant hill, Kipipiri, mount Kenya (preferably to Leanna point) will give the body the much needed acclimatisation.
It is important to deliberately choose at least one wet season hike in order to test rain gear.

Acclimatisation and fitness

Acclimatisation can be achieved by progressively climbing smaller mountains like Ngong Hills, Aberdares and Mount Kenya. Fitness can be achieved by walking at least six kilometres every day for one month.

Popular Routes

    • Lemosho Route: Widely considered the best overall. It starts on the western side, is highly scenic, features a very high summit success rate, and offers excellent acclimatisation. 
    • Machame Route: Often called the “Whiskey Route.” It is the most popular, highly scenic, and physically demanding, but it requires a careful pace.
  • Marangu Route: The only route with hut accommodations. It is known as the “Coca-Cola Route” and is shorter, but its steeper ascent results in lower summit success rates.
  • Northern Circuit: The longest and most remote route. It circles the northern slopes and is ideal if you want to avoid crowds and maximise your acclimatisation. 
Preparation
    • Fitness: You do not need to be a professional athlete, but you should be comfortable walking 4 to 8 hours daily. Focus on long day hikes with elevation gain, stair climbing, and general cardiovascular endurance.
    • Acclimatisation: Altitude sickness is the primary reason people fail to summit. Opt for longer itineraries, “hike high, sleep low” strategies, and keep a very slow and steady pace. [1, 2, 3]

Practical Information

    • Local Guides: All climbers are required by Kilimanjaro National Park to hike with a licensed guide and crew. Use reputable tour operators (many base out of Moshi or Arusha) to ensure porter safety and well-maintained equipment.
    • Cost & Booking: Permits, guides, and food typically cost anywhere from $2,000 to $4,500+ USD per person, depending on the route and the number of days.
    • Best Time to Go: The driest and warmest months are typically from January to March and June to October. 

 

Below is a list of items that one needs to collect and test in advance in order to make the climb as friendly as possible.
I have used the key below to rate the items

Key
**** Crucial to have
*** Important to have
** Good to have
* luxury
Hiking, Recreation and sports

Karura Forest Hiking Trails

Activity Walking, cycling, running
Location Nairobi, Gigiri
Starting Point Limuru Road Gate
Ending point Limuru Road Gate
Walking Duration 2 – 4 hours
Terrain Muram gravelled foot paths.
Difficulty Very easy walk.

Objective

There is something quietly magical about walking through Karura Forest. You are in the middle of Nairobi, yet it feels worlds away. The goal here is simple. Slow down. Breathe. Walk. Then push yourself just enough to complete the full distance of your chosen trail. It is both a treat and a small personal challenge.

Trail Description

Karura Forest offers over 50 km of well-marked trails. The paths wind through tall trees, open clearings, and cool shaded sections. Some are shared with runners and cyclists, adding a gentle buzz of activity without breaking the calm.

Navigation is refreshingly simple. At every junction, numbered posts quietly point the way. You follow your numbers. The forest takes care of the rest.

There are three main trails:

  • Yellow Trail – 5 km, short and easy
  • Blue Trail – 10 km, steady and satisfying
  • Green Trail – 15 km, for those who want a bit more

None of them is too difficult. But the forest has its own way of testing you. Pick up the pace and your lungs will notice. Lose focus, and you may find yourself wandering longer than planned.

Stay on the marked trails. That is part of the discipline. Dogs are not allowed off-leash, and for good reason. This is a shared space, not just for people.

Route and Highlights

Most journeys begin at the main gate along Limuru Road. The moment you step in, the city fades.

Take a few minutes at the entrance. Study the map. Note the junction numbers that define your route. Or better yet, buy a map and support the Friends of Karura, the quiet guardians of this green sanctuary.

One of the most loved routes leads to the Karura Caves and waterfall. It is about 6 km from the gate. The trail builds gently, drawing you deeper into the forest.

Then you hear it. A soft, steady gurgle. The waterfall is not grand, but it does not need to be. It is the kind of place where you sit, say nothing, and let the forest speak.

But Karura is not just peaceful. It is resilient. Beneath the calm lies a history of resistance. In the final years of the Nyayo era, this forest stood at the centre of fierce battles against land grabbing. There was blood. There was courage. And somehow, the forest survived.

Today, it stretches across 2,570 acres. A quiet victory.

As you walk, you are never truly alone. There are birds calling from above. Leaves rustling just out of sight. Small animals darting across the path when you least expect it. You hear more than you see. And that is part of the thrill.

Getting There

By Car

Drive along Limuru Road toward Gigiri.

If you are coming from Muthaiga, cross the bridge near the Belgian Embassy. Turn right immediately after. The entrance is easy to miss if you are not paying attention.

Traffic here can be fast. Slow down early. Signal clearly.

If you are using GPS, simply search for the Belgian Embassy.

By Public Transport

Matatus heading to Gigiri, Rwaka, or Village Market will get you close. Common routes include 11B, 106, 107, 108, 114, and 116.

Ask to be dropped at the Karura Forest gate or the Belgian Embassy. Be specific. There is another road called Karura Road nearby, and it is not the same place.

On your way back, things can be less convenient. Some matatus will not stop. If that happens, walk about five minutes to Muthaiga North Shopping Centre and catch one there.

Fees

Category Adult Child
Kenyan & EAC Citizens Ksh 100 Ksh 40
Residents Ksh 200 Ksh 100
Non-residents Ksh 600 Ksh 300

Opening Hours

The forest is open every day from 6:00 am to 6:00 pm.

Early mornings are crisp and quiet. Late afternoons glow with soft light. Both are worth experiencing.

Guiding

If you want a deeper understanding of the forest, hire a guide from Friends of Karura.

Cost: Ksh 300 for 2 hours.

Sometimes, the stories are just as valuable as the walk.

Other Facilities

  • Picnicking – Ksh 100 per person
  • Lawn tennis courts
  • Restaurant
  • Open fields for relaxation
  • Maps – Ksh 500

Karura is more than a walk. It is a pause. A reminder that even in a fast, noisy city, there are still places where you can hear yourself think.

Hiking, Recreation and sports

Kijabe hill – Nathan hill Hiking Trail

Location Mai Mahiu/Longonot
Starting Point Mai Mahiu – Longonot road
Ending point Magina
Walking Duration 9-10 hours
Terrain Grass, human tracks and motorable road
Difficulty Moderate
Elevation gain 650m

 

The objective of the Kijabe Hill – Nathan Hill hike is to traverse the section between Mai Mahiu and Magina.

The hike takes you up Kijabe Hill (2,400 m a.s.l.), across the Old Kijabe saddle, and finally up Nathan Hill. It is a rewarding route that combines elevation gain, scenic views, and varied terrain.

Trail Overview

This hike combines two trails: Kijabe Hill and Nathan Hill.

The starting point is about 9 km from Mai Mahiu, roughly halfway to Longonot town. The trail begins at an altitude of 2,010 m a.s.l.

You start by heading north along a gentle incline. The first hour is quiet and reflective as hikers settle into their pace.

At the railway line, turn right and continue northeast toward the summit of Kijabe Hill at 2,659 m a.s.l.

This section covers about 3.2 km and takes 3 to 4 hours.

Kijabe Hill Summit

At the summit, take a short rest.

Enjoy the sweeping views of the surrounding landscape. From here, you can also spot the IDP camp below—a reminder of the area’s history.

Descent and Lunch Stop

From the summit, descend eastwards for about an hour.

You will find a good lunch spot under large euphorbia trees. The shade and quiet make it ideal for a break.

Old Kijabe Town

After lunch, continue east. Cross the railway line and head toward Old Kijabe town.

The town feels quiet and almost abandoned today. However, its small shops can still be useful for refilling water.

Forest and Mission Section

Beyond Old Kijabe, the trail flattens for about an hour.

Some sections follow the road, but most of the route passes through forest. You will walk through thick vegetation and open clearings that make great picnic spots.

As you approach Kijabe Mission, the trail gradually climbs again. You enter the mission area through back paths near the hospital.

Wathing’ito Bridge to Nathan Hill

After leaving Kijabe town at Wathing’ito Bridge, the terrain changes.

The eastern escarpment becomes steeper. The trail passes through local settlements, with many sharp turns that can feel confusing.

The final stretch is the toughest. Nathan Hill is a steep climb of about 200 metres. It looks manageable at first, but it feels much longer as you ascend.

Final Stretch and Reward

The climb up Nathan Hill is demanding. Keep a steady pace.

If the weather is clear, you will be rewarded with a spectacular sunset over the escarpment.

From here, descend toward Magina. A well-earned treat awaits—goat soup and mutura.

Fees and Logistics

  • Guide fee: Applicable
  • Guiding: Recommended
  • Local community: Engage respectfully and support local services where possible

 

Hiking, Nakuru Hiking Trails

Longonot Hiking Trail

Location Rift Valley
Starting Point Longonot park gate
Ending point Longonot park gate
Walking Duration 3 hours
Prevalent Weather Hot, dusty and windy. Afternoon showers.
Terrain Very dusty steep trail
Difficulty Moderate
Elevation gain 600m

Objective

The goal of this hike is to reach the summit of Mt. Longonot (2,780m above sea level), walk along the crater rim, and return to the park gate.

Trail Overview

The trail is relatively short—about 3.1 km to the crater rim and approximately 5 km to the summit. Despite the short distance, the hike is strenuous. Loose scree, dusty soil, and steep gradients make it physically demanding. Most hikers take about half a day to complete it.

This hike is suitable for both solo hikers and groups.

Trail Description

The hike begins at the park gate, located at around 2,150m above sea level. After registration and payment, you start on a fairly flat stretch. Along the way, you may spot zebras, warthogs, and other wildlife grazing in the distance.

You then pass the campsite, where the climb begins.

The first section is a gentle incline. It may feel manageable at first, but it gradually tests your muscles and breathing as your body adjusts to the altitude and pace. This section lasts about 30–40 minutes.

Next come the concrete steps. Here, the gradient increases sharply, and the real effort begins. After climbing the steps, you reach the first rest hut.

From there, you proceed eastward through light thicket. The trail climbs steadily, becoming steeper as you approach the crater rim. Eventually, you reach the second hut at the rim.

At the Crater Rim

The view at the rim is breathtaking. The vast caldera stretches below, making it a perfect spot for photos and a well-earned rest.

Before heading to the summit, it’s advisable to pause and regain your energy.

You can approach the summit in two ways:

  • Clockwise route: about 5.3 km
  • Counter-clockwise route: about 1.9 km

The full circumference of the crater rim is approximately 7.2 km.

Whichever route you choose, expect a challenging trek. The loose soil, steep ascents, and frequent false peaks can be frustrating and physically demanding.

Summit Experience

At the summit, you are rewarded with sweeping views of the Great Rift Valley. On clear days, you can even see vehicles winding along the escarpment far below.

Take time to rest, hydrate, and enjoy the scenery.

From here, you can either:

  • Descend the same way you came, or
  • Complete the full crater rim circuit before heading back down.

Optional Extensions

If the main hike feels too short (it can take as little as 3 hours for fast hikers), consider these additional challenges:

1. Secondary Crater

Near the rim hut, there is a signposted detour to the secondary crater. The trail is visible at first but quickly fades. You’ll need to bushwhack through rough terrain with deep ravines, making this a more adventurous option.

2. Crater Floor

Walking anticlockwise from the rim hut, look out for a sign marking the descent to the crater floor. The drop is about half a kilometre down steep cliffs.

At the bottom, you can explore unique features such as hot vents and unusual rock formations.

Park Fees

Mt. Longonot National Park is managed by the Kenya Wildlife Service (KWS), and standard park fees apply.

  • Adults (Non-residents): $20
  • Residents and children: Charges vary (confirm current rates with KWS)

Guiding

A guide is not necessary for the main trail, as it is clearly marked. However, if you plan to explore off the main routes, a guide may be useful.

Local guides are available at the gate and may offer services, including walking sticks for hire. Decide based on your needs and experience.

Getting There

By Car

Drive to Mai Mahiu town, about 70 km from Nairobi. From there, head 9 km towards Naivasha until you see the Mt. Longonot National Park signpost. Turn off and drive 4 km to the gate.

By Public Transport

  • Take a matatu from Nyamakima (Nairobi) to Mai Mahiu (approx. KES 150).
  • From Mai Mahiu, board another matatu heading to Naivasha.
  • Alight at the Mt. Longonot turnoff.
  • Walk 4 km to the park gate.

Alternatively, you can hire a taxi, a seven-seater matatu, or take a boda boda from Mai Mahiu to the gate.

Final Notes

Mt. Longonot may be short, but it is a tough hike. Start early, carry enough water, and pace yourself. The views and sense of accomplishment at the summit make every step worth it.

If you’d like, I can also make this more storytelling-driven (like your other blog pieces) or shorten it for social media.

boda

 

 

Hiking, Nakuru Hiking Trails

Menengai Caldera Hiking Trail

The objective of the hiker is to trek up the Menengai hill, then down into the Mengai caldera (considered to be one of the largest in the world), down to the floor, and then back up.

This hike has some turnkey options that can be plugged in to make the hike more interesting to Kenya’s outdoors lovers. Whatever the case, it is a good day hike for anyone visiting Nakuru. Menengai Hill lies just outside Nakuru town in the Rift Valley of Kenya. That makes it readily accessible by road from any part of Kenya.

Option 1: Nairobi-Nakuru highway to Menengai floor.

Location Nakuru
Starting Point Nakuru town
Ending point Nakuru town
Walking Duration 8 hours
Prevalent Weather Hot and windy. Afternoon showers
Terrain Dusty steep trail
Difficulty Moderate
Elevation gain  500m

Option 1: Nakuru Town to Menengai Caldera Floor (Full Hike)

This is the most comprehensive and rewarding option.

The hike begins in Nakuru town and covers approximately 8 kilometres uphill. The trail passes through the leafy Milimani estate, continues through peri-urban settlements, and gradually leads to the forest gate.

After registration, payment, and a short rest, the climb resumes along a winding, motorable track. The path cuts through lightly forested terrain before opening up at the crater rim.

Take a moment here. The views are expansive and dramatic—perfect for photos and a breather.

From the rim, the trail drops steeply into the caldera. The descent is fast and loose, often forcing a controlled jog.

At the crater floor, hikers typically choose to return the same way. This is the most common route.

For the more adventurous, there is an alternative: scaling sections of the Menengai cliffs. Local folklore adds intrigue, with tales of mysterious spirits said to drift through the air at certain times of day.

Whichever route you take back up, expect a challenging ascent. Once back at the rim, rest briefly before beginning the return journey to town.

Option 2: Forest gate to Menengai floor

Location Nakuru
Starting Point Menengai forest gate
Ending point Menengai forest gate
Walking Duration 4 hours
Prevalent Weather Hot and windy. Afternoon showers
Terrain Dusty steep trail
Difficulty Moderate
Elevation gain

If you are short on time or unsure about your fitness level, this is a great alternative.

Drive to the forest gate and begin your hike from there. This significantly reduces the distance and effort required while still offering a satisfying experience of the crater.

Option 3: Menengai Rim Menengai floor.

Starting Point Menengai Viewpoint
Ending point Menengai Viewpoint
Walking Duration 1 hour
Prevalent Weather Hot and windy. Afternoon showers
Terrain Dusty steep trail
Difficulty Easy
Elevation gain

This is the shortest but most deceptive option.

Drive all the way to the crater rim, then hike down into the caldera. The descent is steep and can be slippery, making it somewhat treacherous.

The real challenge comes on the way back up. Many hikers underestimate the climb after an easy descent.

This version takes less than an hour, making it ideal if you are tight on time. However, if you have a full day available, consider combining it with other nearby activities.

Getting There

Public means: From Nairobi, take the fourteen- or seven-seater Nakuru matatus at Nyamakima Stage off River Road. Unless you have something to do deep into Nakuru, alight somewhere near the railway station to launch your hike from across the road.

In case your preferred hike is option2 or option 3, once in Nakuru, you’ll need to hire a taxi or matatu to take you to the Menengai Crater viewpoint, do your thing and take your transport back

Driving: Use either the Mai-Mahiu road or the Kimende road to Naivasha and onwards to Nakuru. Negotiate the Nakuru Railway Station Roundabout, drive towards Nairobi and take the first left turn after the railway underpass. Watch for the signposts to Menengai Crater until the forest gate for payment and registration

Fees:
This conservancy facility falls under KFS. They charge a recreation fee

Resident Adults – Ksh 200
Non-resident Adult –

Menengai Crater Hike Guide

Objective

The goal of this hike is simple but rewarding: ascend Menengai Hill, descend into the vast caldera—one of the largest in the world—reach the crater floor, and climb back up to the rim.

Overview

Menengai offers a flexible hiking experience with several route options that can be tailored to different fitness levels and time constraints. Whether you are a seasoned hiker or a casual outdoor enthusiast, this is an excellent day hike for anyone visiting Nakuru.

Located just outside Nakuru town in Kenya’s Rift Valley, Menengai is easily accessible by road from most parts of the country.

Nearby Attractions

To round off your day, consider visiting:

  • Hyrax Hill Museum, located just below Menengai
  • Lake Nakuru National Park, where you can enjoy a picnic and spot white rhinos

Final Thoughts

Menengai is more than just a hike—it is an experience. With its dramatic landscapes, flexible routes, and rich local lore, it offers something for every kind of outdoor lover.

Plan well, pace yourself, and enjoy the journey.

Hiking, Recreation and sports

Ngong Hills Hiking Trail

Just a short drive from Nairobi, the Ngong Hills in Kajiado County offer one of the most accessible and rewarding hikes in Kenya. The name “Ngong” comes from the Maasai word enkong’u, meaning “knuckles”—a fitting description, as the hills resemble the knuckles of a clenched fist when viewed from a distance.

The trail consists of a series of seven rolling hills, each peak rising slightly higher than the last, with the highest reaching 2,460 metres above sea level. Whether you choose to summit all seven or turn back midway, this hike is beginner-friendly and flexible.

Location Ngong
Starting Point Ngong town
Ending point Option one 1: Ngong town
Option two 2: Kona Baridi
Walking Duration 5 hours
Prevalent Weather Windy
Terrain Motorable road, human foot paths on grass
Elevation Difference  500m
Difficulty Moderate

Objective

The goal of this hike is to traverse the iconic Ngong Hills ridge—either climbing all seven peaks and returning to the starting point, or crossing over to the opposite side. Because the trail allows for easy turnaround at any point, it is ideal for hikers of varying fitness levels.

Route Options

Option 1: Ngong Hills Return Trail

The hike begins in Ngong Town at an elevation of about 1,960 metres. From town, head east along the road toward the government offices, continuing to the Oloolaiser Secondary School turnoff. Take a right just after the police station.

The first 2 km stretch leads to the forest gate along a motorable road, passing through local settlements. At the gate, register with the Kenya Forest Service (KFS), take a short break, and continue.

Beyond the gate, the trail ascends gently through a mix of light forest, open grassland, and sections of the wind farm. You’ll pass the pilot beacon, a marker used for aircraft approaching JKIA, before joining a footpath into the rolling hills.

From here, the terrain alternates between climbs and dips over several “false peaks.” Along the way, you’ll enjoy sweeping views of the Great Rift Valley on one side and Nairobi’s skyline on the other.

After a few peaks, the trail briefly enters a quiet forested section—beautiful but worth traversing with caution, as wildlife such as buffalo may be present.

At the summit, take time to rest, snack, and enjoy the views before retracing your steps back to Ngong Town.

Option 2:  Ngong Hills Traverse Trail

Follow the same route as above up to the main peak. After a short rest, continue along the ridge instead of turning back.

The trail opens into expansive grasslands with stunning views of Ole Sekut Hills, Ole Polos, and the Magadi plains stretching below. From here, the path descends steadily toward Kona Baridi.

This option offers a more dynamic experience, ending on the opposite side of the hills.

Getting There

By Public Transport

Take bus number 111 from the Railways Terminus in Nairobi to Ngong Town.

  • If starting from town, you can begin the hike directly.
  • If starting from the forest gate, hire a boda boda, taxi, or tuk-tuk.

For the traverse route, take a matatu from Kona Baridi to Kiserian, then connect back to Nairobi via Rongai or Ngong.

By Car

Drive to Ngong Town and park in designated parking areas (fees apply on weekdays). Alternatively, drive to the forest gate and park there.

For the traverse hike, consider arranging for your vehicle to be driven to Kona Baridi. Allow 4–5 hours for the hike.

Other Activities Near Ngong Hills

You can easily combine the hike with:

  • Picnicking at Ngong Hills
  • Nyama choma at Ole Polos
  • Swimming at Ole Tepesi
  • Swimming at Ole Polos
  • Swimming at Jordan Breeze

Entry Fee

Payable at the gate to Kenya Forest Service (KFS):

  • Adults: Ksh 200

Safety Tips

There have been occasional reports of theft targeting small groups or solo hikers. For safety:

  • Avoid hiking alone
  • Consider hiring an armed escort from KFS rangers or Administration Police
  • Stay aware of your surroundings throughout the hike

Final Thoughts on Ngong Hills

Ngong Hills is one of those hikes that delivers big rewards with relatively low commitment. The combination of rolling terrain, dramatic views, and proximity to Nairobi makes it perfect for a day adventure. Whether you conquer all seven hills or simply enjoy a few, the experience is always worth it.

If you want, I can match this style to your other guides (Longonot, Menengai, etc.) so they all feel like one consistent blog series.

Hiking

3-Day Hiking Itinerary: Western Aberdare Range

The objective of this hike is to spend three days exploring the western side of the Aberdare Mountain Range with ultimate fulfilment of reaching the Karuru Waterfall. It is an excellent route for hikers looking to acclimatise in preparation for a Mount Kenya or Mount Kilimanjaro trek, thanks to its steady altitude gain and varied terrain.

Location Aberdares
Starting Point Kahuruko forest gate
Ending point Kahuruko forest gate
Walking Duration 3 days
Terrain Motorable road or mashes
Difficulty Easy
Elevation gain 600m and 300m

 

Day 1: Kahuruko Forest Gate to Mutubio Park Gate

The hike begins at the forest gate in Kahuruko. After lacing up your boots, you follow the tarmac road leading up to the park gate.

The trail starts through an afforested section managed by the Kenya Forest Service (KFS), which soon transitions into dense bamboo forest. As you progress, the road becomes quieter and more challenging, meandering steadily uphill.

You will climb from approximately 2,600 metres above sea level to about 3,200 metres. The gradual ascent makes this a good acclimatisation stretch.

Overnight: Pitch camp at Mutubio Park Gate.

Day 2: Moorland Exploration and Karuru Area

From Mutubio Park Gate, walk down a motorable road for about half a kilometre, then turn right into the moorland.

The terrain opens up as you descend gently toward a catchment area that feeds a tributary of the Karuru River. You will follow animal trails along the edges of this landscape until you reconnect with a road.

Once back on the road, continue walking until you reach the campsite. After a short rest, proceed down a steep path leading to a series of bridges crossing crystal-clear streams. From here, climb up to the viewpoint for spectacular scenery.

Alternative Route:
Instead of descending into the moorland, you can remain on the motorable road from the gate until you reach the first right turn. Follow this path to the campsite and continue onward to the viewpoint.

After exploring, return to Mutubio Park Gate.

Overnight: Camp at the park gate.

Day 3: Descent to Kahuruko

Begin your descent early in the morning. The return journey covers approximately 10 kilometres back to Kahuruko Forest Gate.

The downhill trek is easier but still requires caution, especially in wet conditions.

Guiding

  • Kenya Wildlife Service (KWS) rangers are required for this hike.

Fees

  • Standard KWS park entry fees
  • Standard KWS ranger fees

Getting There

By Public Transport:

  • Take a matatu heading to Kahuruko.
Hiking, Recreation and sports

Hiking the Aberdare mountain range, Kenya

The Aberdare is a mountain range. Being a range, it offers numerous ridges, peaks, valleys and rivers to challenge the peak bagging hikers, professional climbers and outdoor enthusiasts. Most of the mountain range is a National Park under the Kenya Wildlife Service (KWS). It is therefore subject to the normal entry requirements and charges. Some parts are under the management of the Kenya Forest Service (KFS) and are subject to the KFS regulations and requirements.

Aberdares is generally open to walking in the moorland zones, but the rainforest areas have plenty of wildlife and could be dangerous. If contemplating trekking the Aberdares, it is best to enquire at the KWS Park Headquarters in Mweiga regarding any limitations or recommendations, especially regarding armed escort. Established hiking groups and tour operators also may know where to walk and where not to.

The Aberdares’ main attractions to the hiker are the:

Mountain peaks

Satima

Oldoinyo Lesatima, or Satima, is the highest peak at 3999 m asl. It has three main trails. The Wandare gate trail, the Shamata gate trail and the Olborosat trail.

Kinangop

Kinangop at (3906m asl) is the second highest peak. It has two trails: the Njabini gate and the Mutubio gate trail.

Elephant hill

Is the third highest. It has one trail from Njabini.

Kipipiri

Is the 4th highest peak at 3348m asl

Despair hill

This is the 5th highest peak and is often tackled as part of the Despair Hill-Elephant Hill-Kinagop Peak trek.

Forests

Three main distinct ecosystems within the Aberdare Mountains change drastically with altitude: the dense rainforest where most of the wildlife is, which gives way to dense bamboo forests, which in turn give way to the beautiful high moorland with sub-alpine vegetation.

Caves:

Popularly referred to as Mau-Mau caves, overhangs are dotted all over the mountain ridge. They serve as shelter to the hiker and honey gatherers and help do away with the need to carry tents.

Waterfalls

The park is home to several spectacular waterfalls, including the

Chania Falls –

Karuru Falls

-With a total height of 273 m. It occurs in three steps of 117 m, 26 m and 130 m.

Zaina

Ragia nos. 18 and 17

Gura Giant Falls at 305 m

Hiking, Recreation and sports

Ragia Forest-Sasumua River Hiking Trail

 

The objective of this hike is to traverse the bamboo section of Ragia Forest, descend into the deep valley of the Sasumua River, and visit Waterfalls 17 and 18 before climbing back out.

Location: Njabini
Starting Point: Ragia Forest Gate
Ending Point: Ragia Forest Gate
Walking Duration: 6 hours
Terrain: Slippery animal trails through thick bamboo forest
Difficulty: Moderate
Elevation: Lowest: ___ | Highest: ___

The Ragia Forest trail may start either from Ragia Forest Gate or from Sasumua Dam, depending on the route taken from Njabini. The hike begins along a motorable road that skirts the fringes of Sasumua Dam, which supplies water to Nairobi. Along the way, you are treated to spectacular views of Elephant Hill.

Bamboo Trail

About one kilometre from the dam, the trail leaves the motorable road and enters thick bamboo forest, where you follow animal trails until reaching a clearing that marks the water pipeline wayleave. The struggle through the bamboo eases briefly before the guide suddenly turns left into the dense bamboo once again. The challenging section ends abruptly as the trail drops steeply and the bamboo gives way to rainforest.

From Boots to Butts

Two-Metre Drop into the Sasumua River

During the rainy season, the trail can be extremely slippery, and many hikers give up using their boots and resort to sliding on their butts. As the roar of the waterfall grows louder, the trail drops vertically about 2.5 metres into the Sasumua River. From there, you enjoy a short but exciting river walk to the magnificent Ragia Waterfall (Waterfall 17).

Your camera comes in handy on the centre rock.

Having a Closer Look

The return journey is just as dramatic. While gravity assists the descent, it works against you on the climb back. Butts are replaced by knees and hands (sometimes ladies remember they haven’t visited the manicurist for a while). Once you reach the wayleave, you can decide whether to continue to Waterfall 18 or return to the forest gate.

The Crossing

Getting There

Public Transport

From Nairobi, take a matatu to Njabini from the junction of Keekorock Road and the Nation House roundabout. Alight at Njabini town. At the Njabini matatu stage, you can easily negotiate for a matatu to Sasumua.

Private Transport

Drive towards Njabini and turn right just before the Sasumua River bridge. Continue for approximately four kilometres to the forest gate.

Entry Charges

Category Charge (KSh)
Residents 200
Non-residents 600
Guide fees 2,000 (per group of up to 10 people)
Armed escort 3,000
Camping —

Guide

  • Local community organisation
  • Kenya Forest Service

Please make prior arrangements.