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		<loc>https://howandwhere.co.ke/glossary/ngong-2/</loc>
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		<loc>https://howandwhere.co.ke/glossary/aiguille/</loc>
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		<loc>https://howandwhere.co.ke/glossary/alpine/</loc>
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		<loc>https://howandwhere.co.ke/glossary/ascent/</loc>
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		<loc>https://howandwhere.co.ke/glossary/alpine-zone/</loc>
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		<loc>https://howandwhere.co.ke/glossary/back-park-spine/</loc>
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		<loc>https://howandwhere.co.ke/glossary/bathtub-floor/</loc>
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		<loc>https://howandwhere.co.ke/glossary/bearing/</loc>
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		<loc>https://howandwhere.co.ke/glossary/bite-valve/</loc>
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		<loc>https://howandwhere.co.ke/glossary/bivouac/</loc>
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		<loc>https://howandwhere.co.ke/glossary/bivy/</loc>
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		<loc>https://howandwhere.co.ke/glossary/blaze/</loc>
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		<loc>https://howandwhere.co.ke/glossary/broken-out/</loc>
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		<loc>https://howandwhere.co.ke/glossary/bushwhacking/</loc>
		<lastmod>2017-04-27T13:23:21+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/cairn/</loc>
		<lastmod>2017-04-27T13:23:22+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/cascade/</loc>
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		<loc>https://howandwhere.co.ke/glossary/coated-nylon/</loc>
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		<loc>https://howandwhere.co.ke/glossary/col/</loc>
		<lastmod>2017-04-27T13:23:25+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/crest/</loc>
		<lastmod>2017-04-27T13:23:26+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/thinsulate/</loc>
		<lastmod>2017-04-27T13:49:49+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/declination/</loc>
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		<loc>https://howandwhere.co.ke/glossary/dome-tent/</loc>
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		<loc>https://howandwhere.co.ke/glossary/draft-tube/</loc>
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		<loc>https://howandwhere.co.ke/glossary/drumlin/</loc>
		<lastmod>2017-04-28T05:29:19+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/extension-collar/</loc>
		<lastmod>2017-04-28T05:29:20+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/external-frame-pack/</loc>
		<lastmod>2017-04-28T05:29:21+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/eyelet/</loc>
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		<loc>https://howandwhere.co.ke/glossary/false-peak/</loc>
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		<loc>https://howandwhere.co.ke/glossary/false-summit/</loc>
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		<loc>https://howandwhere.co.ke/glossary/fiver/</loc>
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		<loc>https://howandwhere.co.ke/glossary/flume/</loc>
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		<loc>https://howandwhere.co.ke/glossary/footprint/</loc>
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		<loc>https://howandwhere.co.ke/glossary/fpa/</loc>
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		<loc>https://howandwhere.co.ke/glossary/freestanding-tent/</loc>
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		<loc>https://howandwhere.co.ke/glossary/gaiters/</loc>
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		<loc>https://howandwhere.co.ke/glossary/gear-loft/</loc>
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		<loc>https://howandwhere.co.ke/glossary/gps/</loc>
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		<loc>https://howandwhere.co.ke/glossary/grommet/</loc>
		<lastmod>2017-04-28T05:29:35+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/gusset/</loc>
		<lastmod>2017-04-28T05:29:36+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/guy-lines/</loc>
		<lastmod>2017-04-28T05:29:37+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/height-of-land/</loc>
		<lastmod>2017-04-28T05:29:38+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/hook-and-loop/</loc>
		<lastmod>2017-04-28T05:29:39+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/howk/</loc>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/hydration-bladder/</loc>
		<lastmod>2017-04-28T05:29:42+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/insole/</loc>
		<lastmod>2017-04-28T05:29:43+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/internal-frame/</loc>
		<lastmod>2017-04-28T05:29:44+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/internal-frame-pack/</loc>
		<lastmod>2017-04-28T05:29:45+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/kiester/</loc>
		<lastmod>2017-04-28T05:29:47+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/knob/</loc>
		<lastmod>2017-04-28T05:29:49+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/krumholz/</loc>
		<lastmod>2017-04-28T05:29:51+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/lash-point/</loc>
		<lastmod>2017-04-28T05:29:52+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/loft/</loc>
		<lastmod>2017-04-28T05:29:54+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/moraine/</loc>
		<lastmod>2017-04-28T05:29:56+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/multi-fuel-stove/</loc>
		<lastmod>2017-04-28T05:29:58+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/napolean-pocket/</loc>
		<lastmod>2017-04-28T05:29:58+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/notch/</loc>
		<lastmod>2017-04-28T05:29:59+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/open-cell-pad/</loc>
		<lastmod>2017-04-28T05:30:00+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/orienteering/</loc>
		<lastmod>2017-04-28T05:30:01+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/outsole/</loc>
		<lastmod>2017-04-28T05:30:02+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/pad-sleeve/</loc>
		<lastmod>2017-04-28T05:30:03+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/paraffin-cooker-stove/</loc>
		<lastmod>2017-04-28T05:30:04+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/peak-bagger/</loc>
		<lastmod>2017-04-28T05:30:05+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/pit-zips/</loc>
		<lastmod>2017-04-28T05:30:05+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/post-holing/</loc>
		<lastmod>2017-04-28T05:30:06+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/rainfly/</loc>
		<lastmod>2017-04-28T05:30:07+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/runoff/</loc>
		<lastmod>2017-04-28T05:30:08+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/scramble/</loc>
		<lastmod>2017-04-28T05:30:10+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/scree/</loc>
		<lastmod>2017-04-28T05:30:11+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/self-inflating-padmate/</loc>
		<lastmod>2017-04-28T05:30:13+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/shell/</loc>
		<lastmod>2017-04-28T05:30:14+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/springlock/</loc>
		<lastmod>2017-04-28T05:30:16+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/stays/</loc>
		<lastmod>2017-04-28T05:30:18+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/summit-bagger/</loc>
		<lastmod>2017-04-28T05:30:22+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/switchback/</loc>
		<lastmod>2017-04-28T05:30:23+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/tarn/</loc>
		<lastmod>2017-04-28T05:30:27+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/traverse/</loc>
		<lastmod>2017-04-28T05:30:29+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/upper/</loc>
		<lastmod>2017-04-28T05:30:30+00:00</lastmod>
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	<url>
		<loc>https://howandwhere.co.ke/glossary/windstopper/</loc>
		<lastmod>2017-04-28T05:30:31+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/aberdare-forest/</loc>
		<lastmod>2017-06-09T09:18:04+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/aberdares/</loc>
		<lastmod>2017-06-09T09:18:05+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/aberdares-traverse-of-the/</loc>
		<lastmod>2017-06-09T09:18:05+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/brakenhurst/</loc>
		<lastmod>2017-06-09T09:18:06+00:00</lastmod>
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		<loc>https://howandwhere.co.ke/glossary/burguret-river/</loc>
		<lastmod>2017-06-09T09:18:07+00:00</lastmod>
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			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001-8.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/eburu/</loc>
		<lastmod>2017-06-09T09:18:08+00:00</lastmod>
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			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001-9.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/despair-hill/</loc>
		<lastmod>2017-06-09T09:18:08+00:00</lastmod>
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			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001-11.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/elephant-hill/</loc>
		<lastmod>2017-06-09T09:18:09+00:00</lastmod>
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			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001-12.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/karisimbi/</loc>
		<lastmod>2017-06-09T09:18:10+00:00</lastmod>
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			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001-10.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/kinangop/</loc>
		<lastmod>2017-06-09T09:18:11+00:00</lastmod>
		<image:image>
			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001-13.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/mt-kenya/</loc>
		<lastmod>2017-06-09T09:18:12+00:00</lastmod>
		<image:image>
			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001-14.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/mt-meru/</loc>
		<lastmod>2017-06-09T09:18:13+00:00</lastmod>
		<image:image>
			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/oldoinyo-lengai/</loc>
		<lastmod>2017-06-09T09:18:15+00:00</lastmod>
		<image:image>
			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001-1.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/outdoor-activity/</loc>
		<lastmod>2017-06-09T09:18:16+00:00</lastmod>
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			<image:loc>https://howandwhere.co.ke/wp-content/uploads/2017/06/image001-2.jpg</image:loc>
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		<loc>https://howandwhere.co.ke/glossary/walking/</loc>
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